Barley Recipes and Suggestions for All Tastes

Looking for new and delicious ways to incorporate barley into your meals? Look no further! Barley is a versatile and nutritious ingredient that can be used in a variety of dishes, from soups and stews to salads and side dishes. It's packed with fiber, protein, and other essential nutrients, making it a healthy addition to any diet. Whether you prefer savory or sweet, vegetarian or meat-based, there's a barley recipe out there that's sure to satisfy your taste buds. In this article, we'll explore some of the best barley recipes and suggestions for all tastes, so you can start enjoying this delicious grain in new and exciting ways. So grab your apron and get ready to whip up some tasty dishes with barley!

Health benefits of barley

Before we dive into the recipes, let's take a moment to discuss the health benefits of barley. This ancient grain has been consumed for thousands of years, and for good reason. Barley is a great source of fiber, which can help regulate digestion and lower cholesterol levels. It's also packed with vitamins and minerals, including iron, magnesium, and zinc.

Barley is also a good source of protein, making it a great option for vegetarians and vegans. In fact, one cup of cooked barley contains about 4 grams of protein. This grain is also low in fat and calories, making it a great option for weight loss or weight maintenance.

Overall, barley is a nutritious and versatile grain that can be used in a variety of dishes. Now, let's explore some delicious barley recipes that are sure to satisfy your taste buds.

Barley soup recipes

Barley is a great addition to soups and stews, adding texture and nutrition to any dish. Here are some of our favorite barley soup recipes:

1. Hearty Beef and Barley Soup

This beef and barley soup is the ultimate comfort food. It's packed with tender chunks of beef, hearty barley, and a medley of vegetables. To make this soup, start by browning the beef in a Dutch oven or large pot. Then, add in the vegetables and seasonings, along with some beef broth and water. Let the soup simmer for an hour or so, until the beef is tender and the barley is cooked through. Serve with crusty bread for a cozy and satisfying meal.

2. Creamy Mushroom and Barley Soup

This vegetarian soup is creamy, comforting, and oh-so-delicious. It's made with a blend of mushrooms, barley, and cream, along with some herbs and spices for flavor. To make this soup, start by sautéing the mushrooms in a large pot. Then, add in the barley and seasonings, along with some vegetable broth and cream. Let the soup simmer for 30 minutes or so, until the barley is cooked through and the soup is creamy. Serve with a sprinkle of fresh herbs and some crusty bread for a satisfying meal.

3. Lemon Chicken and Barley Soup

This lemony chicken and barley soup is bright, flavorful, and perfect for a chilly day. It's made with tender chicken, nutty barley, and a lemony broth that's both tangy and comforting. To make this soup, start by cooking the chicken in a large pot. Then, add in the barley, vegetables, and seasonings, along with some chicken broth and lemon juice. Let the soup simmer for 45 minutes or so, until the chicken is cooked through and the barley is tender. Serve with a sprinkle of fresh herbs and some crusty bread for a satisfying meal.

Barley salad recipes

Barley is also a great grain to use in salads, adding texture and nutrition to any dish. Here are some of our favorite barley salad recipes:

1. Mediterranean Barley Salad

This Mediterranean barley salad is fresh, flavorful, and packed with vegetables. It's made with a blend of barley, tomatoes, cucumbers, olives, and feta cheese, along with some herbs and spices for flavor. To make this salad, start by cooking the barley according to package instructions. Then, mix in the vegetables and seasonings, along with some olive oil and lemon juice. Serve chilled for a refreshing and satisfying meal.

2. Barley and Beet Salad

This colorful salad is both beautiful and delicious. It's made with tender beets, nutty barley, and a tangy vinaigrette dressing. To make this salad, start by cooking the beets until they're tender. Then, cook the barley according to package instructions. Mix the beets, barley, and vinaigrette together, and let the flavors meld in the fridge for a few hours. Serve chilled for a beautiful and satisfying meal.

3. Grilled Chicken and Barley Salad

This hearty salad is perfect for a summer barbecue or a quick weeknight dinner. It's made with grilled chicken, nutty barley, and a variety of vegetables, along with a tangy vinaigrette. To make this salad, start by grilling the chicken until it's cooked through. Then, cook the barley according to package instructions. Mix the chicken, barley, and vegetables together, and dress with the vinaigrette. Serve chilled for a satisfying and filling meal.

Barley side dish recipes

Barley is also a great grain to use as a side dish, adding flavor and nutrition to any meal. Here are some of our favorite barley side dish recipes:

1. Barley Pilaf

This simple and flavorful side dish is perfect for any meal. It's made with cooked barley, sautéed onions, and a variety of herbs and spices. To make this pilaf, start by cooking the barley according to package instructions. Then, sauté the onions in a pan until they're soft and caramelized. Mix the barley and onions together, along with the herbs and spices. Serve hot for a delicious and nutritious side dish.

2. Barley Risotto

This creamy and indulgent side dish is perfect for special occasions or date nights. It's made with cooked barley, Parmesan cheese, and a variety of herbs and spices. To make this risotto, start by cooking the barley according to package instructions. Then, mix in the Parmesan cheese and seasonings, along with some broth and cream. Let the risotto simmer for a few minutes, until it's creamy and delicious. Serve hot for a decadent and satisfying side dish.

3. Barley and Vegetable Stir-Fry

This quick and easy side dish is perfect for busy weeknights. It's made with cooked barley, a variety of vegetables, and some soy sauce for flavor. To make this stir-fry, start by cooking the vegetables in a pan until they're tender. Then, mix in the cooked barley and soy sauce, and stir until everything is combined. Serve hot for a delicious and nutritious side dish.

Conclusion

Barley is a versatile and nutritious grain that can be used in a variety of dishes. From soups and salads to side dishes and more, there's no shortage of delicious barley recipes out there. Whether you prefer savory or sweet, vegetarian or meat-based, there's a barley recipe out there that's sure to satisfy your taste buds. So why not give barley a try in your next meal? Your taste buds (and your body) will thank you.

Healthy Barley Meal Ideas

Mexican Bean 'n' Barley Chili

Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Mexican Bean 'n' Barley Chili could be an excellent recipe to try. For $1.16 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 254 calories, 11g of protein, and 3g of fat each. This recipe is typical of Mexican cuisine. 1 person found this recipe to be tasty and satisfying. This recipe from Taste of Home requires quick-cooking barley, pinto beans, olive oil, and pepper. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is outstanding. Try New Mexican Red Bean Chili, Barley salad with vegetables, and Black Beans & Green Peas With Rice & Barley for similar recipes.

Curried Citrus Quinoa with Raisins and Toasted Almonds

Curried Citrus Quinoa with Raisins and Toasted Almonds is a hor d'oeuvre that serves 6. For 81 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains about 6g of protein, 10g of fat, and a total of 246 calories. Many people made this recipe, and 137 would say it hit the spot. From preparation to the plate, this recipe takes approximately 2 hours and 30 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Head to the store and pick up vegetable broth, lemon juice, olive oil, and a few other things to make it today. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is good. If you like this recipe, take a look at these similar recipes: Curried Citrus Quinoa with Raisins and Toasted Almonds, Curried Barley with Raisins and Almonds, and Citrus Glazed Chicken with Toasted Almonds.

Whole Grain Barley and Apple Porridge

Need a lacto ovo vegetarian breakfast? Whole Grain Barley and Apple Porridge could be an awesome recipe to try. One portion of this dish contains approximately 4g of protein, 7g of fat, and a total of 200 calories. This recipe serves 4. For 70 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have barley, salt, brown sugar, and a few other ingredients on hand, you can make it. 1 person has made this recipe and would make it again. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so awesome. Similar recipes include Heart Healthy, Whole-Grain Brownies, Whole Grain Pumpkin Bread, and Stuffed Buttercup Squash- Whole Grain Rice & Chicken.

Slow Cooker Beef Roast

Slow Cooker Beef Roast requires around 6 hours and 10 minutes from start to finish. For $2.17 per serving, you get a main course that serves 6. Watching your figure? This gluten free and dairy free recipe has 294 calories, 34g of protein, and 8g of fat per serving. If you have ground pepper, beef round roast, carrots, and a few other ingredients on hand, you can make it. 208 people found this recipe to be tasty and satisfying. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is outstanding. Similar recipes are No Fuss Sunday Slow-Cooker Balsamic Pot Roast, Slow Cooker Pot Roast, and Slow Cooker Beef Barley Soup.

Hearty Beef Barley Soup

Hearty Beef Barley Soup is a main course that serves 8. One portion of this dish contains approximately 35g of protein, 8g of fat, and a total of 324 calories. For $2.83 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Winter. 1 person were glad they tried this recipe. It is brought to you by Taste of Home. A mixture of beef top sirloin steak, mushrooms, quick-cooking barley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 50 minutes. Overall, this recipe earns a pretty good spoonacular score of 78%. Similar recipes include Hearty Beef and Mushroom Soup, Slow Cooker Beef Barley Soup, and Hearty, Healthy Beef Stew.

Texas Barley Salad

You can never have too many hor d'oeuvre recipes, so give Texas Barley Salad a try. One portion of this dish contains approximately 4g of protein, 6g of fat, and a total of 160 calories. This dairy free, lacto ovo vegetarian, and vegan recipe serves 5 and costs 57 cents per serving. If you have ground cumin, cucumber, cider vinegar, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is rather bad. If you like this recipe, take a look at these similar recipes: Barley salad with vegetables, Black-Eye Pean And Barley Salad, and Stuffed Delicata Squash With Barley Salad.

Garbanzo Bean and Zucchini Salad

Garbanzo Bean and Zucchini Salad might be a good recipe to expand your hor d'oeuvre collection. One serving contains 265 calories, 9g of protein, and 17g of fat. This gluten free recipe serves 4 and costs 97 cents per serving. 26 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 5 minutes. This recipe from Foodnetwork requires pepper, corn, garbanzo beans, and salt. With a spoonacular score of 96%, this dish is outstanding. If you like this recipe, you might also like recipes such as Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather, Seared Wild Sea Scallops With Garbanzo Beans and Barley, and Slow Cooker: Pork and Garbanzo Beans.

Vegetable Beef Barley Soup

If you have approximately 7 hours and 45 minutes to spend in the kitchen, Vegetable Beef Barley Soup might be an amazing dairy free recipe to try. This recipe serves 8. One serving contains 363 calories, 26g of protein, and 9g of fat. For $1.27 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires kernel corn, potatoes, water, and canned tomatoes. 1 person found this recipe to be scrumptious and satisfying. It is perfect for Winter. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is pretty good. Slow Cooker Beef Barley Soup, Herby Pine Nut Chicken With Vegetable Pearl Barley, and Mushroom Barley Soup are very similar to this recipe.

Curried Barley Chicken

Curried Barley Chicken is a main course that serves 4. Watching your figure? This dairy free recipe has 428 calories, 31g of protein, and 8g of fat per serving. For $2.24 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. A mixture of orange marmalade, curry powder, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 1 hour and 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Users who liked this recipe also liked Curried Chicken Barley Salad, Curried Barley with Portobellos, and Curried Barley with Raisins and Almonds.

Lentil Soup with Beef

Lentil Soup with Beef is a gluten free and dairy free recipe with 6 servings. One serving contains 526 calories, 43g of protein, and 20g of fat. For $2.85 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. It works well as a main course. 36 people were impressed by this recipe. It is brought to you by Foodnetwork. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes. Head to the store and pick up garlic cloves, beef broth, canned tomatoes, and a few other things to make it today. Overall, this recipe earns a tremendous spoonacular score of 94%. If you like this recipe, you might also like recipes such as Beef Lentil Soup, Beef Lentil Soup, and Beef Barley Lentil Soup.

Videos for Making Different Healthy Barley Style Dishes

How to cook Barley in just 10 mins | Lose 10 kgs in a month | Weight loss Recipe - Sumana's KitchenMarch 19, 2019HI friends I m here with a healthy preparatory recipe. You might have seen my earlier videos where I used cooked barley in the ...

मसाला बार्ले | Masala Barley | Sanjeev Kapoor KhazanaOctober 16, 2020Here's how you can make the healthy barley even better by adding a touch of masalas to it. Healthy bhi aur tasty bhi, go give it a ...

4 Superfood BARLEY Recipes | Breakfast, Lunch, Dinner | Joanna SohJuly 12, 2018SUBSCRIBE: | Follow my IG: BARLEY is one of the world's ...

බාර්ලි කැඳ | Barley Porridge | Healthy Food GuideDecember 03, 2021This is very healthy nutritious recipe. You can easily make this Barley porridge & serve it to your family. Social Media - Facebook ...

Barley Water Recipe | How to make Barley Water for Weight Loss, PCOS, Kidney Stones & Glowing SkinMarch 24, 2021SUPERMOMRECIPESINDIA #BarleyRecipes #WeightLossDrink #PCOSDiet How to make Barley Water for Weight Loss, PCOS, ...

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