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Cod Dishes and Recipes that are Simple to Follow

Cod is one of the most versatile and delicious fish out there. It's a lean, white fish with a mild flavor that makes it perfect for a wide variety of dishes. Whether you're a seafood lover or just looking to switch up your dinner routine, cod dishes are a great option. But with so many recipes out there, it can be overwhelming to know where to start. That's where this guide comes in. We've rounded up some of the best cod recipes that are simple to follow and easy to make. From classic fish and chips to flavorful cod curry, there's something for everyone. So grab your apron and get ready to impress your taste buds with these delicious cod dishes.

Health Benefits of Eating Cod

Cod is a great source of lean protein, which is essential for building and repairing muscles. It's also rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health. In addition, cod is a good source of vitamins and minerals, including vitamin B12, vitamin D, and selenium.

One of the biggest benefits of eating cod is its low calorie and fat content. A 3-ounce serving of cod contains only about 90 calories and less than 1 gram of fat. This makes it a great option for anyone looking to maintain a healthy weight or reduce their overall fat intake.

Another benefit of cod is its versatility. It can be baked, grilled, or fried, and pairs well with a variety of flavors and ingredients. This makes it a great fish to experiment with in the kitchen.

Now that we've explored the health benefits of eating cod, let's dive into some delicious and easy-to-make cod recipes.

Classic Fish and Chips

Fish and chips is a classic dish that's popular in many parts of the world. This recipe puts a healthy spin on the traditional dish by baking the cod instead of frying it. Here's what you'll need:

- 1 lb cod fillets - 1 cup panko breadcrumbs - 2 tbsp olive oil - 1 tsp garlic powder - 1/2 tsp paprika - Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F.

2. Line a baking sheet with foil and lightly coat with cooking spray.

3. In a shallow dish, mix together the breadcrumbs, olive oil, garlic powder, paprika, salt, and pepper.

4. Dip each cod fillet into the breadcrumb mixture, making sure to coat both sides.

5. Place the cod fillets on the prepared baking sheet and bake for 15-20 minutes, or until the fish is cooked through and the breadcrumbs are golden brown.

This recipe is a healthier take on the classic fish and chips dish. The panko breadcrumbs add a nice crunch, while the garlic and paprika give the dish a flavorful kick.

Cod Curry

If you're looking for a flavorful and filling meal, this cod curry recipe is a great option. Here's what you'll need:

- 1 lb cod fillets, cut into bite-sized pieces - 1 onion, chopped - 2 garlic cloves, minced - 1 tbsp fresh ginger, grated - 1 tbsp curry powder - 1 cup coconut milk - 1 cup chicken broth - 1 cup frozen peas - Salt and pepper to taste - Rice, for serving

Instructions:

1. Heat a large skillet over medium-high heat. Add the onion and cook until softened, about 5 minutes.

2. Add the garlic, ginger, and curry powder, and cook for an additional 2-3 minutes.

3. Add the coconut milk and chicken broth, and bring the mixture to a simmer.

4. Add the cod fillets and peas to the skillet, and gently stir to combine.

5. Cover the skillet and simmer for 10-12 minutes, or until the fish is cooked through and the sauce has thickened.

6. Serve the curry over rice.

This cod curry recipe is packed with flavor and is perfect for a cozy night in. The coconut milk adds a creamy texture, while the curry powder and ginger give the dish a delicious kick.

Lemon Garlic Cod

This lemon garlic cod recipe is simple to make and bursting with flavor. Here's what you'll need:

- 1 lb cod fillets - 2 tbsp olive oil - 2 garlic cloves, minced - 1 lemon, juiced - 1 tbsp fresh parsley, chopped - Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F.

2. Line a baking sheet with foil and lightly coat with cooking spray.

3. In a small bowl, mix together the olive oil, garlic, lemon juice, parsley, salt, and pepper.

4. Place the cod fillets on the prepared baking sheet and brush the lemon garlic mixture over the top of each fillet.

5. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

This lemon garlic cod recipe is perfect for a quick and easy weeknight meal. The lemon and garlic add a burst of flavor, while the parsley gives the dish a fresh, herbaceous taste.

Conclusion

Cod is a delicious and versatile fish that's perfect for a wide variety of dishes. Whether you're a seafood lover or just looking to switch up your dinner routine, these cod recipes are sure to impress. Not only are they easy to make, but they're also packed with health benefits. So next time you're in the mood for fish, give one of these recipes a try. Your taste buds (and your body) will thank you.

Healthy Cod Meal Ideas
Baked Cod Piccata with Asparagus

Baked Cod Piccata with Asparagus might be a good recipe to expand your main course recipe box. This gluten free, primal, and pescatarian recipe serves 4 and costs $3.1 per serving. One serving contains 172 calories, 23g of protein, and 7g of fat. If you have asparagus, lemon juice, lemon-pepper seasoning, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. If you like this recipe, you might also like recipes such as Chicken Piccata With Angel Hair Pasta, Chicken Piccata with Artichokes, and Easy Chicken Piccata.

Risotto with Bacon, Leeks and Spanish Olives

Risotto with Bacon, Leeks and Spanish Olives is a Mediterranean main course. This recipe makes 4 servings with 593 calories, 19g of protein, and 17g of fat each. For $1.97 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Allrecipes. Head to the store and pick up arborio rice, leeks, low salt chicken broth, and a few other things to make it today. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is solid. Try Cod with Chickpeas, Leeks, Baby Kale and Seared Cherry Tomatoes, Roasted Beets and Leeks Pasta Salad, and Truffle Butter Leeks and Chicken Empanadas for similar recipes.

Crab Dip with Garlic Saltines and Roasted Cherry Tomatoes

If you want to add more pescatarian recipes to your repertoire, Crab Dip with Garlic Saltines and Roasted Cherry Tomatoes might be a recipe you should try. One serving contains 753 calories, 21g of protein, and 70g of fat. This recipe serves 4. For $5.49 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 5 people found this recipe to be flavorful and satisfying. It is brought to you by Foodnetwork. If you have cream cheese, mayonnaise, saltine crackers, and a few other ingredients on hand, you can make it. It is perfect for The Super Bowl. It works best as a hor d'oeuvre, and is done in around 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Try Strip steak with roasted cherry tomatoes and vegetable mash, Chicken En Papillote With Basil and Cherry Tomatoes, and Cod with Chickpeas, Leeks, Baby Kale and Seared Cherry Tomatoes for similar recipes.

Ukha (Russian Fish Soup)

Forget going out to eat or ordering takeout every time you crave Eastern European food. Try making Ukha (Russian Fish Soup) at home. One serving contains 123 calories, 8g of protein, and 0g of fat. This gluten free, dairy free, whole 30, and pescatarian recipe serves 4 and costs $1.26 per serving. Head to the store and pick up cod fillets, salt and pepper, onion, and a few other things to make it today. A couple people made this recipe, and 23 would say it hit the spot. It is perfect for Winter. It works well as a hor d'oeuvre. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is spectacular. Users who liked this recipe also liked Easy Fish Molee (South Indian-Style Fish Stew With Coconut), Miso, Fish and Rice Stick Soup, and Fish Hunan Style.

Makeover Crumb-Topped Chocolate Cake

Makeover Crumb-Topped Chocolate Cake might be a good recipe to expand your dessert recipe box. This recipe serves 16. For 41 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 4g of protein, 9g of fat, and a total of 226 calories. This recipe is liked by 1 foodies and cooks. This recipe from Taste of Home requires flour, baking soda, graham cracker crumbs, and buttermilk. From preparation to the plate, this recipe takes approximately 55 minutes. With a spoonacular score of 26%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Bread Crumb Topped Cod, Warm Mixed Berry Crumb Cake, and Savory Radicchio and Prosciutto Crostini Topped with Sweet Syrupy Sapa.

Ma Lipo's Apricot-Glazed Turkey with Roasted Onion and Shallot Gravy

If you want to add more gluten free recipes to your repertoire, Ma Lipo's Apricot-Glazed Turkey with Roasted Onion and Shallot Gravy might be a recipe you should try. This recipe serves 22 and costs $1.79 per serving. This hor d'oeuvre has 547 calories, 75g of protein, and 21g of fat per serving. A few people made this recipe, and 12 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Allrecipes requires apricot nectar, apricot preserves, honey, and salt. Overall, this recipe earns an outstanding spoonacular score of 88%. If you like this recipe, take a look at these similar recipes: Apricot Glazed Apple Tart, Rustic Brie Toasts with Wild Mushroom, Cranberry and Shallot, and Cod Fillet In Lemon Grass Shallot Sauce.

Makeover Crumb Coffee Cake

Makeover Crumb Coffee Cake requires approximately 1 hour from start to finish. This recipe serves 18. One serving contains 264 calories, 3g of protein, and 11g of fat. For 42 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. Head to the store and pick up baking powder, sugar, brown sugar, and a few other things to make it today. It works well as a very affordable breakfast. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. If you like this recipe, take a look at these similar recipes: Warm Mixed Berry Crumb Cake, Blueberry Cookie Crumb Bars, and Bread Crumb Topped Cod.

Double-Baked Mashed Potatoes

Double-Baked Mashed Potatoes might be just the side dish you are searching for. Watching your figure? This gluten free recipe has 412 calories, 14g of protein, and 24g of fat per serving. For 98 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. It will be a hit at your Thanksgiving event. A mixture of butter, bacon strips, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 1 hour. 6 people were glad they tried this recipe. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 54%. Similar recipes are Double Ka Meetha - How to make Hyderabadi Double Ka Meetha - Ramadan, Baked Stuffed Potatoes (Tandoori Potatoes), and Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes.

Ma Lipo's Apricot-Glazed Turkey with Roasted Onion and Shallot Gravy

Ma Lipo's Apricot-Glazed Turkey with Roasted Onion and Shallot Gravy might be just the hor d'oeuvre you are searching for. This recipe serves 22. Watching your figure? This gluten free recipe has 547 calories, 75g of protein, and 21g of fat per serving. For $1.79 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. It is brought to you by Allrecipes. A mixture of honey, sage, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. 12 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is spectacular. Users who liked this recipe also liked Apricot Glazed Apple Tart, Rustic Brie Toasts with Wild Mushroom, Cranberry and Shallot, and Cod Fillet In Lemon Grass Shallot Sauce.

Crumb-Topped Apple Raspberry Tarts

Crumb-Topped Apple Raspberry Tarts takes approximately 55 minutes from beginning to end. For $1.37 per serving, you get a dessert that serves 2. One portion of this dish contains about 1g of protein, 3g of fat, and a total of 233 calories. This recipe from Taste of Home has 1 fans. Head to the store and pick up raspberries, brown sugar, sugar, and a few other things to make it today. With a spoonacular score of 26%, this dish is not so outstanding. Similar recipes include Bread Crumb Topped Cod, Mini Spiced Apple Tarts with Chocolate, and Raspberry Cupcakes With Raspberry Icing.

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